Ketogenic Diet Blog If you're used to eating big meals at night and are at a loss for what to make, here's a two-week (14-day) dinner plan — all recipes are Posted on July 15, 2018July 15, 2018 by 15 Jul Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for Yin Yoga is great for flexibility!
