Do you know your chakras? Well get to know it with this little cheat sheet! Visit Walgreens.com to get all the yoga and Pilates equipment you need. www.bridgettdonke…
Monthly Archives: July 2018
Yoga Exercise Blog
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of
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For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
