Monthly Archives: January 2019
Yoga Exercise Blog
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress. #zen
07
Jan
Jan
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress. <a class="pintag" href="/explore/zen/" title=" #zen explore Pinterest”> #zen <a class="pintag" href="/explore/yoga/" title=" #yoga explore Pinterest”> #yoga <a class="pintag" href="/explore/calm/" title=" #calm explore Pinterest”> #calm
Yoga Exercise Blog
Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you've learned coping mechanisms to quiet your
06
Jan
Jan
Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you’ve learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, when we practice this too often, we start to numb out. Today’s yoga practice is to help you open and release emotions. […]