Monthly Archives: February 2019
Yoga Exercise Blog
“I find this pose incredibly challenging, even more so than standing dancer. o please be patient with yourself as you practice this pose
10
Feb
Feb
“I find this pose incredibly challenging, even more so than standing dancer. o please be patient with yourself as you practice this pose (also warm up A LOT) Here are some ways to practice so that the full position becomes one day accessible and easier! All hip flexor and shoulder opener warm ups. This is […]
Yoga Exercise Blog
End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the
09
Feb
Feb
End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.