Ketogenic Diet Blog lose 5lbs meal plan Posted on December 27, 2018December 27, 2018 by 27 Dec Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for