Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you’ve learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, when we practice this too often, we start to numb out. Today’s yoga practice is to help you open and release emotions. <a class="pintag" href="/explore/yogapdf/" title=" #yogapdf explore Pinterest”> #yogapdf <a class="pintag" href="/explore/yogaforemotions/" title=" #yogaforemotions explore Pinterest”> #yogaforemotions
