Exercise Using The Top-Shelf Workouts
From Yoga fitness, exercise workout courses for a toned trim body
6 Degree Flow
These 74 succinct technique tutorials allow you the luxury to target any skill in this 6°Flow beginner's course, and refine your concentrated practice of the breathing, alignment and movement in each transition and position.
Filmed from two-different camera angles to give you the optimal vantage of the techniques, these videos are rendered with high-definition audio voice over so that you have the coaching cues directly from Scott Sonnon. Click Here To Learn More!
Old School New Body
Slow the aging process, reclaim your health, and achieve your ideal body.
The best bodies are forged from very short and SAFE workouts. Workouts that are hard work, mind you, but work ANYONE can do at ANY age (we've proven it time and time again.)
This works for anyone, male or female, no matter how young or how old you are. Click Here To Learn More!
