Ketogenic Diet Blog 20 Best Fat Burning Foods For Men And Women Posted on August 27, 2018August 27, 2018 by 27 Aug 24×36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration.