Ketogenic Diet Blog The quick weight loss can be achieved using a military diet. The only thing you have to do is to follow the military diet strictly. Posted on May 31, 2019May 31, 2019 by 31 May Clean Eating Meal Plan. Here is week 3 of your free clean eating meal plans! Printable menus and recipes for breakfast, lunch, dinner and Eating right after you wake up boosts your metabolism and that will help you with your weight-loss efforts. Get Ultimate 28-Days Meal &