Ketogenic Diet Blog THE SEVEN DAY FAT LOSS DIET PLAN. Need to speed this up so this week I'm on this meal plan. Posted on January 7, 2019January 7, 2019 by 07 Jan Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you've learned coping mechanisms to quiet your Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress. #zen
