Yoga Exercise Blog Try a quick and simple morning yoga routine to get your blood flowing and your muscles stretched right away. Posted on September 29, 2018September 29, 2018 by 29 Sep Try a quick and simple morning yoga routine to get your blood flowing and your muscles stretched right away. Wonderful poster of 100 yoga poses All poses demonstrated by one woman. Colorful and educational. This poster has names of all the yoga 24×36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows